So, a few days ago, I posted a rough eating plan template. I am still working on the Excel file that I can upload for all those interested. Subscribe (up and to the right of your screen) if you want to be notified when it is available.
So, I officially started the new eating program and menu (pulled from the Abs Book) on Sunday. I did a weigh-in prior to starting and I was at 188.8 pounds. My personal goal is to get to 170ish, but I would be happy at 175. Now, today is Wednesday, and I have already dropped to 186.6. Certainly not a ton, but I weigh myself daily and at the same time – right before I shower in the a.m. No clothes on to affect the weigh-in, so it is pretty accurate. From Sunday to Monday, no change. Each day after that I dropped a pound. I will post more results on Sunday, reflecting a full week. I am also shooting to post the excel file for anyone who wants it.
And now, a new motivation image to share!